How do we handle jealousy and trust issues in our relationship?

Ah, jealousy—the green-eyed monster that creeps into even the most solid relationships. Trust issues can show up for a variety of reasons, whether from past experiences, insecurities, or something that’s happened in the relationship itself. So, how do you tackle this without letting it destroy the bond you’ve built?

1. Open, Honest Communication

It may sound obvious, but the first step in handling jealousy or trust issues is talking about it. And I don’t mean a quick chat during dinner—this requires an honest, vulnerable conversation where both of you can share your feelings without judgment. The key? Listening without getting defensive.

2. Build (or Rebuild) Trust, One Step at a Time

If trust has been broken, it’s not going to be fixed overnight. It takes time, consistency, and a willingness to rebuild. Start small: keep your promises, be transparent, and show up for each other. Rebuilding trust is a marathon, not a sprint.

3. Set Healthy Boundaries

Sometimes jealousy stems from unclear boundaries. Are you both on the same page about what’s okay and what’s not? Having a conversation about boundaries can help you feel more secure in the relationship, knowing you both understand and respect each other’s limits.

4. Work on Self-Esteem

Let’s be real—jealousy often comes from personal insecurities. If you find yourself feeling jealous or distrustful, it’s worth exploring whether some of that stems from your own self-esteem. Working on your confidence and sense of self-worth can make a big difference.

Struggling with trust in your relationship?

Let’s work through it together. Contact me today for a free consultation or to schedule a session.