Couples & Marriage Counseling
Scottsdale, AZ
Couples Therapy That Transforms Conflict into Connection – Using Psychodynamic, Attachment-Based, and Neuroscience Approaches in Scottsdale, AZ
If you’re here, you’re probably exhausted from feeling like every conversation with your partner ends in a fight or silence. At Sonoran Sky Family Therapy, I get that—it’s tough, and it can feel so lonely. My approach is different because I blend psychodynamic therapy, attachment-focused strategies, and the latest neuroscience to help you understand why things go the way they do and how to make real, lasting change. Let’s move from disconnection to deeper understanding and connection.
Why Choose Our Couples Therapy?
Go Beyond the Surface - Solutions with Psychodynamic Therapy
If you’ve ever wondered why the same fights keep coming up or why certain things trigger such strong reactions, it’s not just what’s happening now—it’s about what’s happened before. My psychodynamic approach helps us explore those past experiences and unconscious patterns that might be running the show. Once we bring them into the light, we can start changing them for good.
Reconnect Through Attachment-Based Therapy
Attachment styles influence the way you and your partner respond to each other, especially during conflict. Maybe you find yourself craving reassurance while your partner pulls away, or vice versa. We’ll work together to understand these patterns and create a more secure, trusting relationship where both of you feel safe and seen.
Manage Emotions with Neuroscience-Based Tools
Did you know that your brain’s stress response can hijack a conversation before you even know what’s happening? That’s why, in the heat of the moment, it can feel impossible to stay calm and hear each other out. Using insights from neuroscience, I’ll help you recognize when your brain is going into fight-or-flight mode and teach you practical ways to reset so that your conversations can lead to understanding instead of more frustration.
What to Expect in Couples Therapy with Me
Couples therapy isn’t just about solving individual arguments—it’s about understanding the deeper dynamics at play and building tools that create lasting change. Here’s what you can expect when working with me:
A Safe, Non-Judgmental Environment
From our first session, my goal is to create a space where both partners feel heard, understood, and respected. This is essential for honest conversations and true progress.
A Deep Dive into Patterns and Emotions
My approach is rooted in psychodynamic therapy, which means we’ll explore how past experiences and unconscious patterns might be impacting your relationship today. By understanding what’s beneath the surface, we can address the “why” behind your conflicts and reactions.
Attachment-Based Techniques for Connection
Relationships thrive on connection and security. Using attachment-based therapy, we’ll examine how your attachment styles shape your interactions and how to build a more trusting, secure bond. Whether you find yourself seeking constant reassurance or withdrawing to avoid vulnerability, we’ll work on creating a foundation where both partners feel safe and supported.
Practical, Science-Backed Tools for Emotional Regulation
When emotions run high, it’s easy for conversations to spiral. That’s why I incorporate neuroscience-informed strategies to help you understand how your brain and body react during conflict. You’ll learn techniques to manage these responses, allowing you to pause, reflect, and respond in a way that fosters understanding, rather than escalation.
Collaborative and Tailored Sessions
Couples therapy with me is a partnership. We’ll work together to identify what you both need from therapy and tailor our sessions to meet those goals. I’ll provide guidance, insights, and exercises you can use outside of our sessions to keep building progress.
What You’ll Gain from Our Work Together:
• Improved Communication: Understand how to express your needs and listen to your partner more effectively.
• Tools to Navigate Conflict: Learn to manage and de-escalate disagreements before they become overwhelming.
• Rebuilt Trust and Intimacy: Strengthen your emotional and physical connection.
• Awareness of Patterns: Recognize triggers and patterns that keep you stuck and learn to shift them.
• A Supportive, Empowering Experience: Feel more aligned and connected as a couple, with a renewed sense of partnership.
It’s Normal to Feel Nervous at First
Starting couples therapy can feel daunting, especially when emotions are raw or issues feel deep-seated. Know that this space is here for you to explore those feelings and work through them at your pace.
Even if you’ve felt distant for a long time or have faced significant challenges, it’s possible to rebuild trust and connection. Through our work together, you’ll gain the tools and insights needed to shift from a place of conflict to one of mutual respect and support. My goal is to help you both feel seen, valued, and connected in your relationship.
Rebuilding Trust and Connection
It’s Possible To Feel Close Again
It’s Okay If You’re Feeling Unsure
Maybe one of you is eager to try therapy, and the other isn’t so sure. That’s normal! Couples therapy can feel intimidating, but it’s also a powerful opportunity to learn more about each other and find a new way forward. You don’t have to have it all figured out before reaching out—sometimes, taking that first step together can make all the difference.
A Space Where You Can Be Honest, Vulnerable, and Heard
My approach is all about creating a safe space where you can be real with each other. This isn’t about taking sides or assigning blame; it’s about understanding the dynamics between you and working towards a healthier, more fulfilling connection. I use a psychodynamic approach, which means we’ll explore how past experiences and attachment styles are showing up in your relationship today—and how to work through them together.
Let’s Work Together to Build the Relationship You Deserve
If you’re ready to start this journey, I’m here to support you both—whether you’re looking to resolve conflict, strengthen your bond, or simply rediscover the joy in your relationship. Reach out today, and let’s talk about how we can get started.
Pricing and Scheduling
Couple’s Therapy Session: $150 - 50 min. | $225 - 80 min.
Insurance and Payment Options
At Sonoran Sky Family Therapy, we do not accept insurance directly. However, I’m happy to provide a superbill that you can submit to your insurance provider for potential reimbursement through out-of-network benefits. Please make sure to check with your insurance company beforehand to understand your coverage and any requirements for reimbursement. I’m here to help answer any questions you may have about the process!
Affordable Therapy Options
At Sonoran Sky Family Therapy, we believe that mental health care should be accessible to everyone. To help make therapy more affordable, we offer a sliding scale based on income, ensuring that you receive the support you need without the financial strain. Additionally, we partner with Open Path Collective, a nonprofit network that provides affordable rates for therapy. Whether you’re seeking individual, couples, or family therapy, we’re committed to working with you to find a solution that fits your budget.
We understand that therapy is a very personal experience and finding the right therapist is crucial. We offer free consultations in-person, phone, or virtually to ensure that we are the right fit.
Free consultations and standard appointments can be scheduled online through the link below. You can also contact us via email at info@sonoranskyfamilytherapy.com or by phone at 602-492-5805.
Take The First Step Toward Change Book Your Free Consultation
I know how tiring it is to feel like things won’t get better. But change is possible, and it starts with understanding. Let’s work together to break the cycle of conflict and create a relationship that feels safe, supportive, and connected.
FAQs
-
We offer a free phone, virtual or in-person consultation to help determine if we are the right fit for one another.
We understand that therapy is a very personal experience and finding the right therapist is crucial. If you feel that our practice is not the best fit for you, we are committed to helping you find the support you need. We can provide referrals to other trusted providers to ensure you receive the care that is right for you.
-
For your convenience, appointments may be scheduled online by clicking here, by calling 602-492-5805, or emailing info@sonoranskyfamilytherapy.com.
-
At Sonoran Sky Family Therapy, we do not accept insurance directly. However, I’m happy to provide a superbill that you can submit to your insurance provider for potential reimbursement through out-of-network benefits. Please make sure to check with your insurance company beforehand to understand your coverage and any requirements for reimbursement. I’m here to help answer any questions you may have about the process!
-
Couples or Family Therapy: $150/50 min. | $225/80 min.
Affordable Therapy Options
At Sonoran Sky Family Therapy, we believe that mental health care should be accessible to everyone. To help make therapy more affordable, we offer a sliding scale based on income, ensuring that you receive the support you need without the financial strain. Additionally, we partner with Open Path Collective, a nonprofit network that provides affordable rates for therapy. Whether you’re seeking individual, couples, or family therapy, we’re committed to working with you to find a solution that fits your budget.
-
We specialize in treating conflict, communication, attachment issues, substance abuse, co-dependency, life transitions, parent-adolescent conflict, emotional struggles, divorce or separation, blended family dynamics, parenting young adults, families boundaries and roles, and more.. Visit our What We Treat page to learn more.
-
Yes! Please visit our Group Therapy page to learn about our current and upcoming group therapy offerings.
-
In your first session, we’ll start by reviewing the “fine print of therapy” — things like confidentiality and how sessions work. I’ll also begin gathering background information to better understand your history and goals for therapy. It’s a very collaborative process, where we’ll work together to ensure that your therapy plan aligns with your needs and expectations.