Therapy for Young Adults in Scottsdale, AZ
Find Your Path, Navigate the Challenges, and Thrive
Feeling Overwhelmed by Everything Adulthood Throws at You?
Being a young adult can feel like a constant juggling act—figuring out who you are, what you want, and where you’re going. Maybe you’re feeling stuck in your career, struggling with relationships, or facing the pressure of making big life decisions. Perhaps anxiety or self-doubt keeps creeping in, making it hard to move forward. It’s a lot to manage, and you don’t have to do it alone.
Therapy Can Be a Game-Changer.
At Sonoran Sky Family Therapy, I specialize in helping young adults navigate the ups and downs of this transitional time. My goal is to create a space where you can explore your thoughts, sort through your challenges, and build the tools you need to feel more confident and grounded in your life.
What We Can Work On Together
In our sessions, we’ll focus on:
• Finding Clarity: Whether you’re struggling with your identity, career direction, or relationships, we’ll work through the fog to help you gain a clearer sense of what you want.
• Managing Anxiety and Stress: Learn practical ways to cope with the stress of school, work, relationships, and the pressure to have it all figured out.
• Building Self-Confidence: Break free from negative self-talk and perfectionism, so you can start seeing your strengths and feeling good about who you are.
• Improving Relationships: From dating struggles to setting boundaries with family, we’ll work on creating healthier connections with the people in your life.
A Space to Be Real
Life can feel overwhelming, and you might not always feel like you have it all together. That’s okay. Therapy gives you a place where you can be honest about what’s really going on—without judgment. We’ll dive deeper into the patterns and experiences that are holding you back and work towards creating a life that feels more authentic to you.
You Don’t Have to Have It All Figured Out.
There’s no road map for this stage of life, and it’s okay to feel uncertain about your next steps. The most important thing is that you’re willing to explore, grow, and find your way forward—one step at a time. I’m here to support you in that process.
Let’s Work Together to Create a Life You’re Excited About
If you’re ready to invest in yourself and start working toward the life and relationships you truly want, reach out today. You deserve support, clarity, and a space where you can just be you.
Pricing and Scheduling
Couple’s or Family Therapy Session: $175 - 50 min.
Individual Therapy Session: $150 - 50 min.
Insurance and Payment Options
At Sonoran Sky Family Therapy, we do not accept insurance directly. However, I’m happy to provide a superbill that you can submit to your insurance provider for potential reimbursement through out-of-network benefits. Please make sure to check with your insurance company beforehand to understand your coverage and any requirements for reimbursement. I’m here to help answer any questions you may have about the process!
Affordable Therapy Options
At Sonoran Sky Family Therapy, we believe that mental health care should be accessible to everyone. To help make therapy more affordable, we offer a sliding scale based on income, ensuring that you receive the support you need without the financial strain. Additionally, we partner with Open Path Collective, a nonprofit network that provides affordable rates for therapy. Whether you’re seeking individual, couples, or family therapy, we’re committed to working with you to find a solution that fits your budget.
We understand that therapy is a very personal experience and finding the right therapist is crucial. We offer free consultations in-person, phone, or virtually to ensure that we are the right fit.
Free consultations and standard appointments can be scheduled online through the link below. You can also contact us via email at info@sonoranskyfamilytherapy.com or by phone at 602-492-5805.
FAQs
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We offer a free phone, virtual or in-person consultation to help determine if we are the right fit for one another.
We understand that therapy is a very personal experience and finding the right therapist is crucial. If you feel that our practice is not the best fit for you, we are committed to helping you find the support you need. We can provide referrals to other trusted providers to ensure you receive the care that is right for you.
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For your convenience, appointments may be scheduled online by clicking here, by calling 602-492-5805, or emailing info@sonoranskyfamilytherapy.com.
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At Sonoran Sky Family Therapy, we do not accept insurance directly. However, I’m happy to provide a superbill that you can submit to your insurance provider for potential reimbursement through out-of-network benefits. Please make sure to check with your insurance company beforehand to understand your coverage and any requirements for reimbursement. I’m here to help answer any questions you may have about the process!
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Couples or Family Therapy: $175/50 min.
Individual Therapy: $150/50 min.
Affordable Therapy Options
At Sonoran Sky Family Therapy, we believe that mental health care should be accessible to everyone. To help make therapy more affordable, we offer a sliding scale based on income, ensuring that you receive the support you need without the financial strain. Additionally, we partner with Open Path Collective, a nonprofit network that provides affordable rates for therapy. Whether you’re seeking individual, couples, or family therapy, we’re committed to working with you to find a solution that fits your budget.
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We specialize in treating conflict, communication, attachment issues, substance abuse, co-dependency, life transitions, parent-adolescent conflict, emotional struggles, divorce or separation, blended family dynamics, parenting young adults, families boundaries and roles, and more.. Visit our What We Treat page to learn more.
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Yes! Please visit our Group Therapy page to learn about our current and upcoming group therapy offerings.
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In your first session, we’ll start by reviewing the “fine print of therapy” — things like confidentiality and how sessions work. I’ll also begin gathering background information to better understand your history and goals for therapy. Intake sessions are scheduled for 90 minutes to provide plenty of time and space to discuss your history, concerns, and goals. It’s a very collaborative process, where we’ll work together to ensure that your therapy plan aligns with your needs and expectations.
Have additional questions?
Contact us here.
