Individual Therapy in Scottsdale, AZ
Discover Yourself, Heal, and Grow
Feeling Stuck or Overwhelmed?
Life can feel like a never-ending cycle of stress, anxiety, or self-doubt. Maybe you’re struggling with a constant feeling that you’re not good enough, or you’re carrying the weight of past experiences that seem impossible to shake. Perhaps you’ve noticed patterns in your relationships or daily life that keep holding you back, and you’re ready to break free from them. Whatever you’re facing, it’s okay to ask for help.
Individual Therapy Can Help You Find Your Way Forward.
At Sonoran Sky Family Therapy, I provide a space where you can explore your thoughts and feelings without judgment. Therapy isn’t just about talking—it’s about truly understanding yourself, untangling the roots of your challenges, and finding ways to move forward that feel authentic to you.
How I Can Support You
In our work together, we’ll focus on:
• Understanding the Patterns: Explore how past experiences might be shaping your present, so you can start rewriting the story you’ve been carrying.
• Building Self-Compassion: Learn how to be kinder to yourself and embrace your strengths, even on the days when it’s hard to see them.
• Navigating Life’s Challenges: Whether it’s stress, anxiety, relationship struggles, or just feeling stuck, we’ll find strategies that actually work for you.
• Creating Lasting Change: Therapy isn’t just about feeling better in the moment; it’s about developing tools you can carry with you long after our sessions end.
A Safe Space for Your Journey
My approach is rooted in the belief that you already have what it takes to heal—sometimes, you just need a little support to uncover it. I use a psychodynamic approach, which means we’ll explore how your past experiences and relationships influence your present. Together, we’ll work through the deeper layers of what’s holding you back, helping you move toward a more fulfilling and connected life.
It’s Okay to Not Have It All Figured Out.
Therapy isn’t just for when things feel unmanageable; it’s for anyone who’s ready to dig a little deeper, gain clarity, and make meaningful changes. You don’t have to navigate this journey alone—I’m here to walk alongside you, offering support, understanding, and a fresh perspective.
Ready to Take the Next Step?
You deserve to feel at home within yourself. If you’re ready to start your journey toward healing and self-discovery, reach out today. Let’s work together to create the life and relationships you truly want.
Pricing and Scheduling
Couple’s or Family Therapy Session: $175 - 50 min.
Individual Therapy Session: $150 - 50 min.
Insurance and Payment Options
At Sonoran Sky Family Therapy, we do not accept insurance directly. However, I’m happy to provide a superbill that you can submit to your insurance provider for potential reimbursement through out-of-network benefits. Please make sure to check with your insurance company beforehand to understand your coverage and any requirements for reimbursement. I’m here to help answer any questions you may have about the process!
Affordable Therapy Options
At Sonoran Sky Family Therapy, we believe that mental health care should be accessible to everyone. To help make therapy more affordable, we offer a sliding scale based on income, ensuring that you receive the support you need without the financial strain. Additionally, we partner with Open Path Collective, a nonprofit network that provides affordable rates for therapy. Whether you’re seeking individual, couples, or family therapy, we’re committed to working with you to find a solution that fits your budget.
We understand that therapy is a very personal experience and finding the right therapist is crucial. We offer free consultations in-person, phone, or virtually to ensure that we are the right fit.
Free consultations and standard appointments can be scheduled online through the link below. You can also contact us via email at info@sonoranskyfamilytherapy.com or by phone at 602-492-5805.
FAQs
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We offer a free phone, virtual or in-person consultation to help determine if we are the right fit for one another.
We understand that therapy is a very personal experience and finding the right therapist is crucial. If you feel that our practice is not the best fit for you, we are committed to helping you find the support you need. We can provide referrals to other trusted providers to ensure you receive the care that is right for you.
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For your convenience, appointments may be scheduled online by clicking here, by calling 602-492-5805, or emailing info@sonoranskyfamilytherapy.com.
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At Sonoran Sky Family Therapy, we do not accept insurance directly. However, I’m happy to provide a superbill that you can submit to your insurance provider for potential reimbursement through out-of-network benefits. Please make sure to check with your insurance company beforehand to understand your coverage and any requirements for reimbursement. I’m here to help answer any questions you may have about the process!
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Couples or Family Therapy: $175/50 min.
Individual Therapy: $150/50 min.
Affordable Therapy Options
At Sonoran Sky Family Therapy, we believe that mental health care should be accessible to everyone. To help make therapy more affordable, we offer a sliding scale based on income, ensuring that you receive the support you need without the financial strain. Additionally, we partner with Open Path Collective, a nonprofit network that provides affordable rates for therapy. Whether you’re seeking individual, couples, or family therapy, we’re committed to working with you to find a solution that fits your budget.
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We specialize in treating conflict, communication, attachment issues, substance abuse, co-dependency, life transitions, parent-adolescent conflict, emotional struggles, divorce or separation, blended family dynamics, parenting young adults, families boundaries and roles, and more.. Visit our What We Treat page to learn more.
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Yes! Please visit our Group Therapy page to learn about our current and upcoming group therapy offerings.
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In your first session, we’ll start by reviewing the “fine print of therapy” — things like confidentiality and how sessions work. I’ll also begin gathering background information to better understand your history and goals for therapy. Intake sessions are scheduled for 90 minutes to provide plenty of time and space to discuss your history, concerns, and goals. It’s a very collaborative process, where we’ll work together to ensure that your therapy plan aligns with your needs and expectations.
Have additional questions?
Contact us here.
